How does CBD help fight tiredness?
Do you experience temporary tiredness? Do you just sleep for a little bit and feel the need to take a nap at 4 PM? In certain cases, CBD can help you fight tiredness. So pay attention because in this article we´ll tell you all about it!
1- Sleep well thanks to CBD
Insomnia can be caused by different phenomena: chronic pain, stress, anxiety, etc. Thanks to its pain-killing properties, taking CBD or hemp before sleeping brings you a sense of calm that will let you fall deeply asleep.
CannaBiDiol or CBD influences the production of serotonin (the happiness hormone), thus providing relaxing effects.
2 - CBD helps you be more athletic and therefore sleep better
It has been scientifically proven that practicing athletics every day helps you sleep in the evening. This is why regular athletic activity (ideally for at least 30 minutes every day) helps you sleep better.
If you are in pain or have a hard time practicing athletics regularly, you too can take advantage of the therapeutic benefits of CBD for improving your athletic performance.
For example, CBD oil is a natural alternative to painkillers that relaxes your muscles and helps reduce recovery time considerably.
3 - Full-spectrum CBD oil: an energy source
CBD is extracted from the Cannabis sativa L. plant which contains more than 200 terpenes. Terpenes are bioactive molecules that are found in fruits, vegetables and certain mushrooms. They help boost your immune system and metabolism.
In Cannabis sativa L., terpenes act in synergy with active components in the plant, such as CBD and all cannabinoids (THC, CBN, CBG, etc.) to increase the therapeutic effects, also called entourage effects.
Team hack: Full-spectrum CBD oil is extracted from the cannabis plant with a vegetable oil, such as sunflower oil. It is therefore not mixed with other synthetic elements, but it still conserves all its properties. That´s why we recommend that you take it every day to boost your immune system.
4 – Relax to sleep better
Tiredness can be psychological, so you will need to determine its cause. If this tiredness is due to chronic stress, you should discuss this with your doctor. On the other hand, tiredness can be seasonal (often in autumn) or due to a specific event (like after a stressful period, such as taking exams).
In this case, CBD can help take off the pressure thanks to its relaxing effects and thus help you quickly fall asleep.
So if you want to know more about how CBD helps fight stress and anxiety, check out this article: How does CBD help fight stress and anxiety?
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